Between making a presentation for tomorrow’s meeting and spending time with family, friends or kids, I am sure you have got enough deadlines in your life which is why you haven’t even thought about changing your body. I understand that you haven’t been religious about workout for a few months, but I also realized that it takes a good long session in order to change your body. Of course you have to work hard to achieve it, but this simple secret of diet plan will help you flatten in 3 weeks.
Prepare Yourself For Workouts
The first thing you need to make sure is that your muscles are working because muscle naturally burns calories and ultimately the more muscle you have, the more calories you will burn. For the first week, try to have workout training for 4 days and 30 minutes cardio for the off days. This will help you maximize your strength in a short period of time.
Mix Your Meals
It is recommended that you mix protein, fat and carbs when you eat. You are more likely to feel more hungry when you have one group alone and don’t have fear of healthy fats, they usually take longer than expected to break down in the gut so ultimately you will feel fuller for a longer time this means you will end up eating less calories.
Find An Appropriate Diet Plan
I don’t know if you’ve heard about this or not, but there are many international brands that offer a perfect diet plan made by professionals to help you lose weight. Brands like ‘www.thesmartnutrition.com’ offer variety of diet plans according to your body type and there are Nutrisystem coupons available to get them at discounted prices.
Add Protein To Your Meals
Increase a fair amount of protein to your meals, but remember eating too much protein can make you feel tired because most of your body’s energy will be used in order to digest.
Get Good Night Sleep
You need to make sure that your body is getting at least 6 hours of sleep every night. Because your body releases growth hormones only after 6 hours of sleep and that is when your muscle will be toned. And if you get enough sleep then you will be able to push harder the next day.
It’s Time For Afterburners
At the starting of the third week, swap out another strength session and replace by heavy cardio session. Which will increase your heart rate and burn as much calories as you can.
Extend Your Break Time
To maximize your calorie burn, perform tempo runs, which are essentially long intervals. It is suggested that jog for 10 minutes before tempo run and jog for 10 minutes post run to cool down.
Try To Avoid The Talk
It is advised by professionals that working out of the comfort zone till you reach a point where you can’t talk. It helps to raise the intensity levels. Go so much hard that you can’t talk for at least 2 minutes and slow down so that you can chat for 2 minutes.
To Wrap Up
Losing Weight is a long run project and you have to be committed to the plan in order to achieve it. And these tips will definitely help you to get closer to your goal.